The How To Do Things Blog
A collection of thoughts, ideas, and recommendations to help you get started with the HTDT approach.

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The Right Now List: Stop Procrastinating in 60 Seconds
The most effective anti-procrastination tool I’ve ever discovered is something I call the Right Now List. It takes a few minutes to learn, about a minute to use once you know it, and can massively…
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Do Quests, Not Goals
Ah, so you will execute your great plans as soon as life becomes a little easier and more spacious than it is now. This is exactly backwards! Forming and achieving aspirations _is_ how life gets easier and…
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How to Get Started When Your ADHD Brain is Overwhelmed
Procrastinators aren’t really afraid of effort. In fact, sometimes we put in great effort to avoid a task others would dispatch in a few minutes. What we’re really afraid of is the emotional pain the…
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Most of Your Goals Should Be Small and Immediate
If you brainstormed some goals you’d like to achieve, you might come up with something like this: Your tastes may differ, but notice that the projects that come to mind when you think about “goals”…
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How to Start When You Can’t Find the Motivation
When people subscribe to this site, I ask them what their biggest productivity struggle is, and the most common answer is lack of motivation. The usual assumption about motivation is that you need it in…
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How to Stop Scrolling When You Said You Would
Degree of difficulty: Easy Benefit: Save potentially hours a day, depending on your habits A simple tool every procrastinator should own is a kitchen timer. It has lots of uses, but one is to force…
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How to Stop Avoiding Big Tasks, Using an Easy 20-Second Trick
A major reason procrastinators avoid starting big tasks is the fear that they’ll run out of time just when they start getting somewhere. This fear makes big tasks seem like they require big stretches of…
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Productivity is Mostly Two Simple Skills
Whatever task you’re trying to do, the hard parts are always the same: starting it and finishing it. The middle 90% of the task is different. It’s much easier, because you usually know what to…
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How to Get Things Done When You Have Trouble Getting Things Done
Some people seem to be natural doers. When there’s something that needs doing – a table to be cleared, or a flowerbed to be weeded — they get uncomfortable and start doing it. Natural doers…








